Yoga has always been associated with tranquility, mindfulness, and a deep connection between body and mind. But now, an adorable twist is taking this practice to new heights: cat yoga. This trend, which began gaining traction in American animal shelters, pairs the soothing presence of cats with yoga sessions, creating an experience that’s both meditative and delightfully playful.
What Is Cat Yoga?
Cat yoga is exactly what it sounds like: a yoga session where cats roam freely among the participants. The idea first gained popularity in the United States when animal shelters recognized it as a unique way to engage potential adopters and provide mental stimulation for their cats. It quickly captured the hearts of animal lovers, yogis, and even those new to yoga looking for a fun and lighthearted way to try it.
Cat cafes paved the way for this phenomenon, originating in Asia in the late 1990s and spreading globally. These cafes allowed people to sip tea in the company of cats, combining comfort and companionship. Cat yoga takes it a step further by integrating mindful movement and stretching, adding a sense of warmth and spontaneity to the practice.
The Benefits of Doing Yoga With Your Cat
Practicing yoga with cats isn’t just about creating an Instagram-worthy moment (although it certainly does that). Here are some notable benefits:
- Enhanced Relaxation: The presence of cats has been proven to reduce stress and anxiety. Their gentle purrs and soft touch promote relaxation, helping participants achieve a deeper state of calm during their practice.
- Mutual Joy: Cats enjoy interactive environments, and a cat yoga session allows them to explore, play, and engage with humans in a relaxed setting.
- Adoption Opportunities: Many cat yoga sessions are hosted by shelters, and participants can potentially adopt a cat they form a bond with during the class.
- Improved Focus: Practicing yoga while cats move around helps yogis stay present. Focusing amid the playful distractions of curious cats strengthens mindfulness.
Poses You Can Try
Integrating your cat into your yoga routine can be fun and beneficial for both of you. Here are some poses that work well with a feline companion:
- Cat-Cow Stretch (Marjaryasana-Bitilasana):
- Begin on your hands and knees, ensuring your cat has space to move around.
- Alternate between arching your back and dipping your belly. Cats often find the undulating motion intriguing and may nuzzle against you or mimic the stretch.
- Child’s Pose (Balasana):
- Sit back on your heels and extend your arms forward, forehead touching the mat.
- This pose is a perfect resting position where cats might come to sit on your back or nuzzle beside you for a nap.
- Downward-Facing Dog (Adho Mukha Svanasana):
- Your cat may see this pose as an invitation to walk under or around you, creating spontaneous, delightful interactions.
- Reclining Pigeon Pose (Supta Kapotasana):
- Lay on your back and cross one leg over the opposite knee.
- Cats often use this pose as an opportunity to curl up in the space between your legs or rest beside you.
Safety Tips for Cat Yoga
Practicing yoga with cats requires some adjustments to ensure both you and your furry friend stay safe:
- Watch Your Movements: Cats are unpredictable and may move quickly or jump onto your mat. Move slowly and mindfully to avoid accidentally bumping or stepping on them.
- Secure Space: Ensure the room is cat-proofed, free from hazardous objects that could harm your cat during their exploration.
- Avoid Complex Poses: Stick to beginner or intermediate poses that allow you to maintain awareness of your surroundings.
- Stay Grounded: Opt for poses that keep you closer to the floor to reduce the risk of tripping or sudden movements that might surprise or hurt your cat.
Curiosities About Cats and Yoga
- Catlike Flexibility: Cats are naturally flexible and known for their long, luxurious stretches. This mirrors the essence of yoga, where stretching is integral to releasing tension and increasing flexibility.
- Cats and Energy: Cats are highly attuned to their surroundings. They may be drawn to the positive energy during a yoga session or the calm it brings, especially if they trust you.
- Purring Benefits: A cat’s purr has been shown to promote healing and reduce stress levels in humans. Practicing yoga with a purring cat nearby could amplify the calming effects of your practice.
Here are some captures of users on Twitter doing yoga with their furry:
My grand kitty does yoga!!! #catyoga pic.twitter.com/TXFewhIm5j
— Kathy Jalivay (@KJalivay) August 12, 2021
Have some fun….😊#tuesdaymotivations #fun #yoga #cats #health pic.twitter.com/fFe1HW96b6
— Beth Frates MD (@BethFratesMD) August 10, 2021
